YOUR FIRST CLASS TICKET TO FITNESS
Flight Gym, founded by Justin Roehl, a former Division 1 walk-on athlete at Arizona State University, is all about lasting lifestyle changes. Inspired by his passion for fitness and flying, Flight Gym was created to help others reach new heights in their fitness journeys. This isn’t about quick fixes; it’s about building strength, improving performance, and seeing progress that sticks. Whether you're starting fresh or leveling up, Flight Gym is here to support your growth every step of the way.
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No, lifting weights will not make you bulky. Women typically don’t have enough testosterone to build bulky muscles like men. Instead, strength training helps tone your body, boost metabolism, and build lean, sculpted muscles.
Not at all! While cardio is great for your heart, weight loss is more about creating a calorie deficit through a mix of exercise and diet. Combining strength training with shorter, more intense cardio sessions (like HIIT) is often more effective and time-efficient.
No, carbs are not your enemy. They’re your body’s main energy source! Focus on healthy carbs like fruits, vegetables, and whole grains, and balance them with protein and healthy fats for optimal results.
That’s okay! You don’t need to work out every day to see results. Just 3-4 focused sessions per week, even for 30 minutes, can make a big difference. Consistency matters more than frequency.
No, strict diets are not sustainable. Instead, aim for balanced meals that include protein, healthy fats, carbs, and plenty of veggies. Practice moderation and listen to your body—it’s about creating habits you can stick to for life.